Baked Tilapia with Sun-dried Tomato Parmesan Crust Good Recipes

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Baked Tilapia with Sun-dried Tomato Parmesan Crust

Easy baked tilapia fillets with solar-dried tomato, Parmesan, breadcrumb crust, and non-obligatory berry sauce.

Ingredients :

1 cup great breadcrumbs, pro or unseasoned, or 2 cups panko
An additional 2 teaspoons Italian seasoning if you are the usage of unseasoned breadcrumbs or panko
2 teaspoons onion powder
1 teaspoon garlic powder
2 teaspoons paprika
1 teaspoon salt
2 Tbsp grated parmesan cheese
eight solar-dried tomatoes, packed in oil
2 tablespoons extra virgin olive oil
four tilapia fillets, about 1 1/3 kilos
Flour for dusting, about 1/three cup
1 crushed egg
2 cups blended berries (frozen work nicely)
2 teaspoons sugar
1/four cup water

Instructions :

Prep : 15M	Cook : 4M	Ready in : 30M

Notes :

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