Baked Salmon with Tropical Rice You Have To Try

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Baked Salmon with Tropical Rice

"This baked salmon training is an appealing low calorie fundamental dish. Seasoned with brown sugar, cilantro and lemon-pepper, and matched with white rice flavored with mangos, cilantro, and lemon zest, it makes a fulfilling meal."

Ingredients :

2 tablespoons cracked coriander seed
1 tablespoon packed brown sugar
1 teaspoon lemon-pepper seasoning
1 (1 pound) fillet clean salmon
1 tablespoon melted butter
2 cups cooked white or brown rice
1 mango, peeled, pitted and diced
1 tablespoon finely chopped sparkling cilantro
1 teaspoon grated fresh lemon peel

Instructions :

Prep : 25M	Cook : 4M	Ready in : 37M

Preheat oven to 450 levels F (230 tiers C). Lightly grease a shallow 9x13 baking dish.
Combine the coriander seed, brown sugar, and lemon-pepper seasoning in a small bowl, and blend nicely.
Place the salmon fillet pores and skin facet down within the organized baking dish. Brush top and facets of fillet with the butter. Sprinkle the fish frivolously with the coriander spice mixture, lightly urgent it into the fish.
Stir the mango, cilantro, and lemon peel into the rice. Spoon the rice combination across the fish in the baking dish.
Bake in preheated oven until fish flakes without problems whilst examined with a fork, four to six minutes according to 1/2 inch thickness. Cut the fish into four pieces. Divide rice between four serving plates and location the fish on pinnacle.

Notes :

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