Baked Chicken And Brussels Sprouts Best Family Recipes

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Baked Chicken & Brussels Sprouts

"New research says cruciferous greens--cabbage and its cousins broccoli and Brussels sprouts--may also cut threat of type 2 diabetes and cancer."

Ingredients :

1 tablespoon extra virgin olive oil
1 1/4 pounds boneless, skinless chicken breast, cut into eight portions
1 pound sparkling Brussels sprouts
1 half cups chopped yellow onion
2 half tablespoons fresh rosemary
1 half cups ninety nine% fat-loose hen broth
Salt and black pepper to taste

Instructions :

Prep :	Cook : 8M	Ready in :

Preheat oven to 375 tiers. In a skillet, warmness oil and brown fowl. Lay chicken in a shallow baking dish and surround with Brussels sprouts. Sprinkle onions and rosemary over fowl. Add broth, salt and pepper. Bake, included, for 20 minutes. Uncover, boom oven temperature to 400 ranges, and bake 30 to 40 minutes, till sprouts are cooked firm, not smooth. Serve

Notes :

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