Bird Seed Energy Bars The Best Recipes

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Bird Seed Energy Bars

"These bars are full of crunchy seeds, wheat germ, and rolled oats for fiber, and protein. Since they maintain in the freezer for months, I love to grab them directly from the freezer and percent them for snacks at the ski hill."

Ingredients :

four cups old fashioned rolled oats
1 cup brown sugar, packed
1 cup wheat germ
1 teaspoon cinnamon
2 cups whole wheat flour
2 eggs, crushed
1 cup honey
1 cup canola oil
2 teaspoons vanilla extract
1 teaspoon salt
half cup flax seeds
half cup sesame seeds
1/2 cup sunflower seeds
1/2 cup semi-candy chocolate chips

Instructions :

Prep : 20M	Cook : 24M	Ready in : 40M

Preheat oven to 350 tiers F (175 ranges C). Lightly grease a 9x14 inch ovenproof baking dish.
Mix the rolled oats, brown sugar, wheat germ, cinnamon, and flour collectively in a massive bowl. In a separate bowl, whisk collectively the eggs, honey, canola oil, vanilla, and salt until frivolously mixed., and stir into the oat mixture. Stir inside the flax seeds, sesame seeds, sunflower seeds, and chocolate chips. Use your hands to mix the elements, and press the mixture into the organized pan.
Bake in preheated oven till the rims are golden brown, 20 to 25 mins. Cool absolutely within the baking dish before cutting into 2 inch bars.

Notes :

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