Baked and Poached Tilapia Good Recipes

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Baked and Poached Tilapia

"This is a healthful and engaging alternative to frying fish."

Ingredients :

four (four ounce) fillets tilapia
1/4 cup fresh lemon juice
2 half teaspoons ground coriander
1 half teaspoons dried parsley
1 roma (plum) tomato, diced

Instructions :

Prep : 10M	Cook : 4M	Ready in : 2H30M

Place the tilapia, lemon juice, coriander, and parsley in a bowl; toss till fillets are evenly coated. Refrigerate at least 2 hours.
Preheat oven to 350 ranges F (175 tiers C). Lightly grease a baking dish.
Arrange the fillets in the bottom of the prepared baking dish; top every with tomato. Drizzle final marinade over the fillets. Cover with aluminum foil.
Bake in preheated oven 15 minutes. Remove foil and bake uncovered some other five mins.

Notes :

Reynolds® Aluminum foil can be used to preserve food moist, cook dinner it evenly, and make easy-up less complicated.

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